152019Aug
Getting Rid of Pesky Warts

Getting Rid of Pesky Warts

Warts can be unsightly and annoying but are unfortunately common. They are caused by a virus and will usually go away on their own in about 2 years, but there are some good over-the-counter treatments for those looking to speed up the process.

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242019Jul
Quick Sunburn Tips

Quick Sunburn Tips

Sunburn is red, hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself and it usually gets better within 7 days.

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172019Apr
Oral Health for Children

Oral Health for Children

It is never too early to start looking after your child’s mouth and teeth. Even before they get their first tooth, it is important to begin good oral hygiene habits. 

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82019Mar
The Power of Blueberries!

The Power of Blueberries!

Blueberries have been getting some attention in the scientific world recently. Studies are confirming that blueberries can lower systolic blood pressure to a significant degree, and that blueberries for breakfast can increase learning in school age children and adults over 60.

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262019Feb
Blue Light and Eye Strain from Computer Screens And Electronics

Blue Light and Eye Strain from Computer Screens And Electronics

People have been asking us about supplements  to protect eyes from blue light (Ocuvite Blue Light, Lutein Blue, etc). They are hearing claims that blue light from computers, tablets, and smartphones could cause eye damage. Blue light is everywhere… and people get much more blue light from the sun than from screens.

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142019Jan
Is it a Nasty Cold or the Flu?

Is it a Nasty Cold or the Flu?

This time of year colds and flus tend to run rampant, with a lot of fear surrounding the flu. It can be hard to tell how worried you should be if you start feeling sick this season

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142018Nov
Tips for a Better Sleep

Tips for a Better Sleep

Did you know – Most adults need between 7 and 9 hours of sleep each night? Sleep is essential for boosting immunity, mood and mental sharpness, to name a few benefits. However, stress, irregular work hours, high caffeine intake, among other reasons can cause some people to have difficulty falling/staying asleep.

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52018Nov
No-Panic Guide to Head Lice Treatment

No-Panic Guide to Head Lice Treatment

When you have school-age children there always seems to be a never ending “bug” going around. This can also unfortunately include lice! Remind kids not to share personal items and it may be helpful to do frequent scalp checks for early detection.

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192018Sep
Heartburn and Acid Reflux

Heartburn and Acid Reflux

Heartburn is a burning feeling in the chest caused by stomach acid traveling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD).

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202018Jul
Let’s Talk About Fibre!

Let’s Talk About Fibre!

Are you getting enough fibre? Fibre is found in a variety of fruits, vegetables, whole grains, and beans and helps our body to help regulate digestion, hunger, and blood sugar. Unfortunately, most of us are not getting enough from our diet.

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12018Jun
Build Your Own First Aid Kit!

Build Your Own First Aid Kit!

Hurricane season in the Cayman Islands is June 1st through to Dec 31st, so now would be a great time to check that your household’s First Aid Kit is up to date.

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