Do you have issues with dryness, itching, redness on the hands, face and behind the ears due to the new COVID-19 guidelines? Here are some useful tips to help manage these issues: Use fragrance-free and dye-free soaps, sanitizers, and moisturizers (“unscented” products are not “fragrance-free”) Wash with mild soap and lukewarm water and pat the…
Natural Medicines for Anxiety During COVID-19 Pandemic
We have all been under tremendous stress over the last two months, with even the happiest of souls struggling to stay positive in this pandemic. Lots of customers have been asking about natural ways to cope with anxiety, so we have put together a summary of the latest findings on what works and what to…
The Deal with Vitamin D
Vitamin D is an important vitamin that promotes absorption of calcium, regulates bone growth, and plays a role in immune function. You may have heard that most of us do not get enough due to lack of sun exposure and sunscreen use.
When and How to Wash Your Hands
You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: Before, during, and after preparing food Before eating food Before and after caring for someone at home who is sick with vomiting or diarrhoea Before and after treating a cut or wound After using the toilet After changing…
Travelling During The Coronavirus Outbreak (Covid-19)
The outbreak of COVID-19 continues to evolve and travellers may have questions regarding their travel plans and the best way to prepare and protect themselves from exposure to the new virus. Did you know? Contrary to popular belief, most viruses and other germs are not easily spread on airplanes due to the way air is circulated and…
Healthy Habits to Help Prevent Flu
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. The tips and resources…
Cough and Cold Supplements for Kids
Many over the counter (otc) cough and cold medicines commonly used by adults aren’t recommended for children under the age of 6 years old. Many parents are asking if any supplements can be safely used. This is a tricky area since most supplements are evaluated for safety and effectiveness in adults, not kids. But kids…
Can Wearing a Mask Protect You From Coronavirus?
With mounting concern about the new coronavirus (2019-nCoV) from China, many people are trying to figure out the best ways to protect themselves and their loved ones from infection. Two big questions many people have are: Will wearing a face mask keep us safe? And if so, what kind? The most important thing to understand…
Wellness Tips for the New Year
Happy New Year from the Kirk Pharmacy Team! Here are some New Year’s wellness tips/reminders to consider: Add more fruits and vegetables at each meal – Consuming a variety of coloured fruits and vegetables have shown to promote longevity, disease prevention and overall wellness. Keep healthy snacks near you at all times – easier to…