Did you know – Most adults need between 7 and 9 hours of sleep each night? Sleep is essential for boosting immunity, mood and mental sharpness, to name a few benefits. However, stress, irregular work hours, high caffeine intake, among other reasons can cause some people to have difficulty falling/staying asleep.
No-Panic Guide to Head Lice Treatment
When you have school-age children there always seems to be a never ending “bug” going around. This can also unfortunately include lice! Remind kids not to share personal items and it may be helpful to do frequent scalp checks for early detection.