Why Is Sun-Safety Important? Your skin is the largest organ in the body and makes up the first-line of defense for your immune system. Keeping it protected from the harsh sun is essential for skin cancer prevention and overall health. Over the past three decades, more people have had skin cancer than all other cancers…
Understanding Sensitive Skin
About 50% Of Adults Get It & It’s Usually In The Summer! Why Does It Happen? Nerve cells can overreact to certain stimuli, causing the skin’s outer layer to react differently. It can start to lose elasticity and suppleness, leading to dehydrated, irritable skin.
Probiotics & Prebiotics: Trillions Of Friends You Never Knew You Had
What Are They? Probiotics are considered the “good” bacteria that live in the body. They are live organisms that help with digestion and may aid in immune system response. They can be wiped out by stress, age, antibiotics and travel. Prebiotics are non-digestible carbohydrates that provide a food source for all the “good” bacteria in…
Thinking of taking a Fish Oil Supplement? (Omega 3’s)
Benefits Of Omega 3’S Nearly all studies show that people with the highest levels of omega-3 live longer than those with lower levels We know that omega-3 fatty acids play a crucial role in heart and brain functions. The latest studies suggest that:
Managing Menopause
What is Menopause? Menopause is a natural part of aging for women, and technically occurs when a woman has been period free for 12 months. Before the 12 months a woman is considered to be peri-menopausal and after the 12 months considered to be post-menopausal. Perimenopause is usually the time when women have more symptoms…
Blood Glucose Monitoring
Why Should I Be Testing My Blood Glucose? Monitoring your blood sugar levels is the most accurate way of seeing the effect of your diet, lifestyle changes and medication on your diabetes control. It is a great tool for you and your doctor to use together to identify problems and monitor progress.
Info Bites for Healthy Smiles
Did you know? Brushing your teeth properly\ has so many benefits, including a sparkling smile, stronger teeth, less toothaches and even decreasing the risk of heart disease. Most people do not brush their teeth for long enough. At least 2 minutes twice a day is needed to get rid of the plaque, and flossing once a…
Let’s Talk About Blood Pressure
What is it? Blood pressure is a measure of the force that your heart uses to pump blood around your body.